Running inner calf bone pain may be caused by physiological factors such as excessive exercise, or it may be caused by pathological factors such as trauma, fasciitis, etc. According to the condition, you can choose physical therapy, medication and other ways to deal with and treat.
1. Excessive exercise: Due to excessive exercise such as high-intensity jumping and running, the muscles and bone fascia are repeatedly stretched to produce fatigue, and lactic acid accumulates in the body, which leads to pain in the inner calf bone. This is a normal physiological phenomenon, and the pain can be gradually relieved after sufficient rest.
2. Trauma: localized abrasions or sprains during running may cause tibia injury and pain in the inner calf bone. You should pay attention to rest and apply ice packs within 72 hours to reduce local swelling, and heat packs after 72 hours to promote local blood circulation and relieve pain symptoms.
3. Fasciitis: chronic traction or excessive activity can be caused by chronic injury, resulting in local aseptic inflammation resulting in fasciitis, you can follow the doctor’s instructions to take ibuprofen, celecoxib and other non-steroidal drugs, as well as infrared, magnetic therapy and other physical therapy to alleviate the pain symptoms.
Running inner calf bone pain may have other reasons, it is recommended that patients actively seek medical attention to identify the causes of targeted treatment to avoid delays in the condition.