To strengthen the kidneys and consolidate the essence, you can press and knead the kidney point, the life gate point, Taixi point and so on. 1. Kidney Yu point is the foot solar bladder meridian, the back of the kidney Yu point, is located in the human waist, the second lumbar vertebrae under the spinous process, the left and right two fingers width is this point. It has the function of tonifying the kidney qi, tonifying the kidney and assisting yang, and regulating reproduction. Use your thumb to exert force slowly and evenly until you feel the localized soreness and heaviness. 2. Vitality point belongs to the ducal vein, take the point lying down, after the center line of the second lumbar vertebrae spinous processes in the depression is. It has the function of strengthening the kidneys, warming the kidneys and strengthening yang (warming and tonifying yang qi in the kidneys), and slowing down the aging process, and it can treat kidney deficiency and lumbago, spermatorrhea and premature ejaculation and other diseases. Use the thumb to apply pressure to knead, conscious of the feeling of soreness and numbness can be. 3. Taixi point is the acupoint and original point of the Foot Shaoyin Kidney Meridian. Taixi is located on the inner side of the foot, behind the inner ankle, in the depression between the tip of the inner ankle and the Achilles tendon. It has the effect of significantly improving kidney function. Press with the thumb and feel the soreness and numbness at the point. If there is any discomfort, please consult a doctor in time, so as not to delay the best period of treatment of the disease, and at the same time pay attention to the operation of acupuncture has a certain degree of danger, need to be operated by a professional doctor, do not easily try.