For subcutaneous fat and visceral fat, subcutaneous fat is easier to lose and visceral fat is not easy to lose because you cannot get effective exercise. On the one hand visceral fat is a type of body fat. It is different from subcutaneous fat in that it exists around one’s organs, such as the greater omentum of the abdominal cavity, the mesentery, and the surface of the heart. Visceral fat is significant for our health. A certain amount of visceral fat is actually necessary for the human body, because visceral fat surrounds the human organs and plays a supporting, stabilizing and protective role for them. On the other hand subcutaneous fat is adipose tissue stored under the skin, below the dermis and above the deep fascial layer wrapped in superficial fascia as energy storage cells. It corresponds to the visceral adipose tissue stored in the abdominal cavity and the yellow adipose tissue present in the bone marrow, and together they form the body’s adipose tissue. Sebum is the adipose tissue stored under the skin, and about 2/3 of the body’s fat is stored in the subcutaneous tissue. Finally subcutaneous fat and visceral fat which reduce faster is also different from person to person, generally through exercise and other ways of weight loss process, subcutaneous fat consumption faster, visceral fat consumption slower, and it is difficult to consume a large amount.