There are many ways to quit drinking, the main methods are as follows: 1, medication, especially some long-term heavy drinking patients, it has been obvious that there is alcohol addiction, while memory loss, irritability, and even hitting, with people always arguing and other symptoms of performance, it is best to take medication for treatment in a timely manner. Commonly used drugs are to stop drinking sulfur, or to relieve irritability, anxiety, tension and other sedative-hypnotic drugs, commonly used diazepam, oxazepam, lorazepam, etc. 2, self-adjustment, especially from the depths of their inner awareness of the serious harm of alcohol to their own, realize that chronic drinking formed by alcohol dependence or even alcoholism, will not only be to their own physical harm, but also bring psychological harm, spiritual harm. You must actively adjust your behavior and take the initiative to stop drinking. Only willpower can finally solve the problem of alcohol dependence. You must actively engage in your work and study to enrich your life, drink more water, eat more green leafy vegetables and fruits, and don’t drink carbonated beverages during the period of sobriety. You can also seek the help of a counselor if you have the conditions, because alcohol dependence as a behavioral or addiction problem can be considered using cognitive behavioral therapy, humanistic therapy, family therapy, Morita therapy, etc. No matter which method of psychotherapy is used, the most crucial thing is to establish a very good relationship with the psychotherapist, build a strong therapeutic alliance, confide your inner negative emotions to your therapist, and at the same time choose the right method to get rid of your alcohol dependence problem.