Constipation bloating people, may be due to functional constipation or organic constipation and other reasons, you can through dietary regulation, exercise regulation, surgical treatment and drug therapy, etc., to relieve the symptoms of constipation and bloating.
1. Functional constipation: this kind of people, mostly due to bad dietary habits, bad defecation habits triggered, so you can eat as little as possible in the diet of spicy and stimulating, cold food, you should eat more light and easy to digest, rich in dietary fiber and coarse grains and other foods, such as millet, pumpkin, spinach, bananas, etc., and at the same time, moderate exercise, such as jogging, jumping rope, etc., to develop a regular habit of defecation to promote Gastrointestinal peristalsis, improve constipation and flatulence.
2. Organic constipation: this kind of people constipation and bloating is mostly some gastrointestinal diseases, such as dyspepsia, rectal cancer, intestinal polyps and other diseases, at this time can be under the guidance of the doctor to take mosapride, bifidobacteria and other medicines, but also can be used externally with keserol, if it is rectal cancer, intestinal polyps, need to be timely surgical resection treatment, can alleviate the symptoms of constipation.
Constipation stomach bloating persists unrelieved, you should go to the hospital as soon as possible for treatment.