At the peak of summer, our organs are in relative weakness, at this time to pay attention to health, in order to improve the body’s immunity, to avoid a variety of sub-health or disease attack. So, how should we take care of our health in summer? According to Chinese medicine, “people follow the laws of nature, people follow the four seasons”, the four seasons of nature have different climates, so we should follow the laws of the four seasons to maintain health, so as to reduce the occurrence of disease. It is advisable to avoid the summer heat, but do not be greedy for cool. Don’t use cold water to wash your hair, shower, blow dry your hair in time after washing, and try not to stay in the air conditioning house for a long time, or blowing against the fan for a long time. Do not eat raw melon and cold drinks, do not crave cold. The necessary to relieve the heat: patchouli water, cool oil, honeysuckle tea, chrysanthemum tea, etc. The sun is hot in the summer, people tend to be more restless and irritable, so it is necessary to regulate their emotions. “In summer, it is advisable to maintain a calm and tranquil state of mind, so as to avoid irritability, anxiety and other emotions that may affect normal life and trigger various diseases. Diet In summer, it is easy to eat unclean food, which can lead to gastrointestinal diseases. In summer, it is advisable to eat more food to nourish the heart and calm the mind and nourish the yin and produce fluids. Summer essentials: lily, silver fungus, dates, lotus seeds, watermelon, bitter melon, mung beans, etc. The Emperor’s Classic of Internal Medicine says: “In March of summer… Sleep at night and get up early, without getting tired of the sun, so that the will is free of anger, so that the gas can be released ….” The Emperor’s Classic of Internal Medicine says: “In the summer, in March, we sleep at night and rise early. In the summer season, when heaven and earth meet and things open up, sleep late and get up early, (the so-called late sleep, not stay up late, but sleep before eleven o’clock), to burn up the reserve energy. The best time to go to sleep: 22:00-23:00; the best time to get up: 5:30-6:30. Because of the long days and short nights in summer, try to take a nap at noon to help relieve fatigue and keep your mind at ease. Scientific exercise is appropriate in summer, so it is necessary to exercise reasonably, and the amount of exercise should not be too much, and it is appropriate to sweat slightly after exercise, so as not to sweat too much and damage the Yin and Jin. Suitable exercises in summer: Tai Chi, walking, yoga, swimming, jogging, etc. In addition, to drink more plain water, drinking drinks is not a substitute for drinking water, warm tea is the ideal summer “drink”!