Migraine is a progressive disease with a family history of onset. It is characterized by episodes of migraine or bilateral throbbing headache, accompanied by photophobia, phonophobia, desire to sleep with the lights off, and in severe cases, nausea and vomiting. The onset of migraine is usually in childhood and adolescence, with a peak in middle-aged and young adults, and is more common in women. Frequent migraine attacks will directly affect the life, study and work of patients, the most direct is to affect the sleep, lack of sleep, poor daytime spirit, work will be affected. Moreover, some patients often have attacks as soon as they work, which is very delayed. At the same time, people suffering from headache disease for a long time, irritable mood, personality changes, and often become irritable temperament. Because of the prolonged treatment, life is greatly affected, psychological fragility, loss of confidence, and the long time will have a negative impact on people’s cardiovascular and cerebrovascular, so migraine should not be underestimated. Western medicine believes that there is no preventive medicine that can prevent migraine from occurring at all, but only reduce the frequency of migraine attacks. Migraineurs should not neglect the prevention of migraine attacks while paying attention to the treatment of migraine. There are many triggers for migraine, such as direct light, improper diet, drug abuse, excessive stress, and irregular work and rest. If not treated properly, the pain level and number of migraine attacks will increase day by day, which makes us alert to the attack and progression of migraine caused by improper lifestyle habits. First of all, we should pay attention to the following foods: (1) Foods with high tyramine content: coffee, chocolate, dairy products, etc. (2) Animal fats: They account for 49.8% of all food factors that trigger migraine, and strict control of such foods can prevent migraine attacks. (3) Alcoholic beverages: especially red wine, white wine, lemon juice, citrus, ice cream, etc. Secondly, medication should be used with caution for oral contraceptives, vasodilators such as nitroglycerin, and other drugs that tend to cause migraine attacks. In addition, environmental and mental factors also need high attention, such as tension, overwork, emotional excitement, excessive or too little sleep, menstrual disorders, strong light, etc., and these triggers should be avoided as much as possible.