In the cool of autumn, many women are troubled by migraine disease, and some of them even have to take a vacation or go to the hospital because of headaches. According to a survey, about 3-4 out of every 100 young and middle-aged women suffer from migraine, and some of them have a family history of migraine. Some of them have a family history of migraine, and some of them have a family history of migraine. Some of them just have headache, but some of them cannot work and study normally, and even need to go to hospital for medication. So, how to prevent migraine in daily life? 1. Avoid foods containing tyramine cheese, cheese, chocolate, nuts, citrus foods, and foods rich in tyramine such as marinated sardines, chicken liver, tomatoes, milk and lactic acid drinks. Tyrosine is broken down in the body into 5B hydroxytryptamine, which is the main cause of vasospasm and headache symptoms. 2, refuse alcoholic beverages Alcohol can also trigger migraine, the reason is that alcohol itself has the effect of dilating blood vessels and stimulating prostaglandin synthesis. Beer, white wine and fruit wine are rich in tyrosine, which is more likely to aggravate migraine attacks. 3, depression, anxiety and other bad emotions According to the survey, 84% of depression patients have headache symptoms. After experiencing various unpleasant or violent emotional stimuli such as anger, anxiety and excitement in life or work, they will feel general discomfort, which will trigger migraine. 4. Sleep regularity is important Sleep deprivation is a more common cause of migraine. In outpatient clinics, it is common to see cases of migraine caused by irregular sleep. Similarly, poor sleep quality is not conducive to the relief of migraine symptoms. 5. Don’t rely on painkillers Many female patients take painkillers for a long time because of headaches. Over time, it is found that the effect of the medication becomes less and less effective, the number of headache attacks becomes more and more frequent, and the headache symptoms become more and more severe. This is medically known as “drug-dependent headache”. 6, choose the food containing magnesium Most migraine patients with low magnesium content in the brain tissue. Magnesium is an important ionic component in the intracellular fluid of the human body, with the function of inhibiting neural excitation, adjusting vascular tone and so on. There is a significant difference in magnesium levels in the brains of these patients during the attack and remission phases of migraine. Therefore, migraine patients should eat more magnesium-rich vegetables and fruits in their diet to increase the magnesium content in the brain. Food containing more magnesium include: millet, buckwheat noodles and other cereals, soybeans, fava beans, peas and other beans and soy products, as well as snow red, mushrooms, purple cabbage, peaches, cinnamon, walnuts, peanuts, etc. 7, strengthen exercise At the same time, women with migraine should strengthen exercise to enhance physical fitness, which is the “king” of effective prevention of migraine and other diseases.