How to strengthen the spleen when it is weak

Weakness of the spleen can be regulated by adjusting the dietary structure, improving the lifestyle, medication, physiotherapy and other ways, which can achieve the effect of strengthening the spleen. 1. Adjust the dietary structure: patients need to rationalize the diet and adjust the dietary structure, and can eat more red dates, barley, yam and other foods, which can achieve the effect of strengthening the spleen to a certain extent. At the same time, should try to avoid eating spicy stimulation, greasy, cold food. 2. Improve lifestyle: patients with weak spleen need to exercise properly, choose swimming, jogging and other sports, which can strengthen the body and improve the function of the spleen and stomach to a certain extent. At the same time, you need to rationalize the work schedule, pay attention to the combination of work and rest. 3. Medication: Patients with weak spleen need to follow the doctor’s instructions to apply Chinese medicines such as Atractylodes macrocephala, Poria, Licorice, Astragalus, etc., or proprietary Chinese medicines such as Ginseng and Atractylodes Macrocephala, Ginseng and Spleen Enhancement Pills etc., all of which to a certain extent can play a role in enhancing the spleen’s efficacy. 4. Physical therapy: patients with weak spleen can also take acupuncture, massage, massage, cupping, gua sha and other physical therapy to regulate the body. To summarize, patients with weak spleen need to actively improve the poor lifestyle, symptoms do not improve the need to go to the hospital in a timely manner, cooperate with the doctor’s treatment, do not dispose of their own, so as not to delay the condition.