The main component of rice dumplings is glutinous rice, which has the same calories as rice and white flour of the same quality, and is among the foods with high calories. According to the different fillings of the dumplings, calories are also different, meat dumplings calories are higher than the calories of vegetarian dumplings, in general dumplings are a relatively high calorie food, and not easy to digest, eat more exercise is not enough to easily lead to obesity, weight more than 20% of the standard weight is obese. Obesity generally lack of less exercise caused by, as long as more exercise, change lifestyle, eat a few dumplings will not affect. Chinese medicine believes that obesity is the spleen and stomach weakness, dampness is too strong, after middle age, the kidney gradually decline, spleen deficiency does not transport, at this time water retention will lead to obesity, you can eat Xiang Sha Liujun pill, Jin Kui kidney pill regulation.