San Yin Jiao acupressure point massage method

The massage method of Sanyinjiao is mainly to press and knead. Sanyinjiao is located in the lower extremities, three inches above the tip of the inner ankle, one on the left and one on the right, where the three yin meridians of the spleen, liver and kidney meridians meet, so massaging this point can regulate the functions of the spleen, liver and kidneys, and is an important point for daily health care. The main point of the operation of the massage method is to use the fingertips of the thumb or the middle finger to press on the acupuncture point with a certain strength, and then carry out clockwise kneading, pay attention to the fingertips when pressing and kneading without displacement with the local skin of the acupuncture point, to firmly adsorbed in the skin surface. Frequent massage of Sanyinjiao, especially in the spring equinox, summer solstice, autumn equinox, winter solstice and other festivals massage, can be a good regulation of the three yin internal organs of Qi, help to strengthen the body, improve the qi and blood.