It is possible to go out during the month, and when you do, you need to stay out of the wind, cold, and cool, etc.
In winter, if you want to go out, you must dress warmly. If the summer months, in good weather conditions, you can go out for a walk, sunshine, are good for the monthly body recovery.
Appropriate maternal outings can effectively relieve physical discomfort, promote the discharge of bad dew clean, soothe the mood and so on. You can take a bath, wash your hair, brush your teeth and other daily hygiene during the month. The prerequisite is that warm water must be used, to ensure that after washing do not blowing cold, etc.. For women who are physically weak, they need to protect themselves.
You can go out during the month, and you need to do a good job of self-protection measures to avoid causing menstrual diseases.