Pregnant women with insufficient qi and blood should consult a clinician, and can be improved through dietary modification, medication, and lifestyle modification. 1. Diet: Pregnant women should pay attention to nutritional intake, eat some jujube, cinnamon and other foods that can replenish qi and blood, and avoid spicy and stimulating products. 2. Medication: You can take Bazhen Tang, which consists of ginseng, atractylodes, poria, licorice, angelica, radix Rehmanniae Praeparata, white peony and Rhizoma Ligustici Chuanxiong, etc., and it has the effect of replenishing qi and blood. The adverse reactions and contraindications of the above formula are not yet clear. 3. Lifestyle: Pregnant women should maintain sufficient sleep, avoid staying up late, take appropriate walks and do not overwork. If pregnant women have symptoms of Qi and blood insufficiency, it is recommended to consult a doctor in time to find out the cause of the disease, so as not to delay the condition.