There are a variety of ways to get off the milk, such as baby sucking, hot massage, medication, etc., each of which is not guaranteed to be the fastest and most effective, and can be used in a comprehensive manner in favor of rapid milk production. 1. baby sucking: want to milk, need to let the baby suck more, even if there is no milk, but also let the baby suck more, this can stimulate the nipple, produce lactation reflex, promote lactation. 2. Hot massage: you can use hot towels to apply localized hot compresses, and then let the regular lactation consultant massage, which can promote local circulation, dredge the mammary glands, and help the milk. 3. medication: the milk medicine is mainly more Chinese medicine, you can use Wang Buliuxing, Tongcao and other Chinese medicines to increase milk secretion, promote milk. But the mother needs to take under the guidance of a professional doctor, do not private arbitrary use of drugs. Do not be overly pressurized when it comes to breastfeeding, or it may even backfire. During breastfeeding, you need to eat more food rich in protein, such as eggs, pork lean meat, soy products, milk and so on. It is also necessary to properly supplement shrimp, fish, pork liver, oats, walnuts, peanuts and other foods, eat more fresh vegetables and fruits, to ensure that the intake of food nutritionally balanced, to avoid a single nutrient.