Daytime stare at the computer busy work, stay up late at night watching TV shows, and even three or four in the morning still lying in bed playing mobile games, some people seem to have less than dry eyes, astringent eyes do not stop the energy, completely disregarding the eyes screaming for more. Boiled peanuts, fried peanut rice, peanut soup …… peanuts are rich in nutrients, good value and cheap, is a favorite nut in China. Recently, the latest U.S. study, published an article about several benefits of peanuts. Several benefits of peanuts appetite control Peanuts are a “high satiety” food, which can make you feel fuller, or fuller for longer. An article published in the journal Nutrition and Metabolism found that people who snacked on peanuts ate less. Dr. Mattes, a professor in the Department of Nutritional Sciences at Purdue University, said, “The high satiety of peanuts is not just due to the fat, dietary fiber and protein content, but the result of all factors working in concert.” Kathy McManus, director of the Department of Nutrition at Brigham and Women’s Hospital, said that if you eat peanuts or peanut butter at breakfast, you can reduce the amount of food you eat that day. 1, help reduce salt Salty snacks are usually high in salt foods. But the salt content of salty peanuts, less than the same weight of sliced bread, frozen waffles. Therefore, salty peanuts can not only meet your love of eating salty, but also not easily lead to excessive salt intake. 2, stabilize blood sugar Research has found that if people replace one serving of red meat in their diet with peanuts, the risk of diabetes will be reduced by 21%. Peanuts will slow down the absorption of carbohydrates. If you eat some peanuts in the morning, then your blood sugar will not be too high throughout the day. 3, keep the heart healthy An article in the journal Nutrition points out that people who eat the most peanuts can reduce the risk of coronary heart disease by 35 percent. Researchers believe that the fatty acid composition of peanuts, combined with other ingredients, can lower LDL (bad cholesterol) levels and make the heart healthier. Which groups of people can not eat peanuts? 1, gout patients Gout is a group of purine metabolism disorders caused by the disease, patients have hyperuricemia. As a high-fat diet will reduce uric acid excretion, aggravating the disease, so the acute attack of gout should be prohibited from eating peanuts, gout remission period can only eat in moderation. 2, gallbladder removal people bile is important for the digestion and absorption of fat. After a person eats, the gallbladder contracts and discharges bile into the duodenum to facilitate digestion and absorption. Foods high in protein and fat stimulate the gallbladder the most, causing bile to be discharged in large quantities. After the gallbladder is removed, bile cannot be stored, which will inevitably affect the digestion of fat in oil crops such as peanuts. 3, gastric ulcer, chronic gastritis, chronic enteritis patients Such patients mostly have chronic abdominal pain, diarrhea or indigestion and other symptoms, the diet should be a small number of meals, light and less oil. Peanuts are nuts, protein and fat content is too high, it is difficult to digest and absorb, such patients should be fasted. 4, people who want to lose weight The calorie and fat content of peanuts are very high, eat two fried peanuts, ate into the 581 kcal of energy, equivalent to eating five and a half buns, so people who want to lose weight should stay away from peanuts. 5, diabetics diabetics need to control the total daily energy intake, therefore, the daily use of frying oil can not exceed three tablespoons (30g). But 18 peanuts is equivalent to a spoonful of oil (10g), capable of generating 90 kcal of heat. 6, hyperlipoproteinemia patients Irrational dietary structure is an important cause of hyperlipoproteinemia, so the principle of dietary therapy is to limit calories and reduce the intake of saturated fatty acids and cholesterol. Peanuts are high-fat, high-calorie food, eating more can only aggravate the condition, leading to coronary heart disease and other cardiovascular and cerebrovascular diseases, life-threatening.