Ginger soup is not what time to drink the best argument and basis, generally not recommended to take at night before bedtime, the general external wind-cold cold, cold menstrual cramps is the best time to take ginger soup. Ginger soup has the effect of relieving cold (removing cold from the muscle surface), warming and stopping vomiting (treating vomiting caused by stomach cold by warming the spleen and stomach), resolving phlegm and relieving cough, and resolving fish and crab poisoning, etc. It can treat wind-cold colds, stomach-cold vomiting, cold phlegm and cough, and fish and crab poisoning, and it is suitable for patients with cold, cold stomach and spleen (spleen and stomach weak and cold), wind-cold colds, uterine colds, and menstrual cramps. Avoid drinking ginger soup at night before going to bed, because ginger soup belongs to pungent and warm drugs, which is not conducive to night sleep and the operation of the intestines and stomach. If there is any discomfort, it is recommended to consult a doctor in time. Traditional Chinese medicine should be taken under the guidance of a professional Chinese medicine practitioner, and should not be taken arbitrarily.