Dietary therapy to nourish blood and moisturize dryness, replenish the heart and tranquilize the mind as the main points of diet. Such as pig liver, pig’s blood, sheep’s liver, black-bone chicken, pig’s heart, quail eggs, turtle, sea cucumber, flatfish, eel, fungus, jujube, longan meat, mulberry, honey and so on.
If the patient has symptoms of blood deficiency, such as pale or yellowish face, pale lips, dizziness, palpitations, insomnia, numbness of hands and feet, etc., he/she can take the above foods with blood nourishing effect in moderation.
For example, pork has the effect of tonifying the kidney and nourishing the yin, nourishing the blood and moistening the dryness, benefiting the qi and reducing swelling. Mutton has the effect of warming the middle and strengthening the spleen, tonifying the kidneys and strengthening the yang, benefiting the qi and nourishing the blood. Chicken has the effect of tonifying the liver and kidneys, benefiting qi and blood, and reducing deficiency heat. Quail eggs are effective in nourishing deficiency, strengthening the stomach and the brain.
If the symptoms are more serious, it is recommended to take medication under the guidance of a doctor, and you can eat some foods that replenish blood while treating, to help improve the effect.