You can eat fruits when you have a cold and sore throat. Usually, if you do not pay attention to your diet, often eat spicy food or do not drink more water, do not rest on time, and do not have regularity in life will make your body’s resistance ability drop, which will cause a cold and easily cause fever, nasal congestion, runny nose, sneezing, sore throat, coughing and coughing symptoms. At this time, we should pay attention to a light diet, we should drink more water and need to eat more fresh fruits. Since fruits contain more water and a lot of vitamins and minerals, they can relieve the symptoms of sore throat and other symptoms such as fever and cough, etc. Eating them in moderation can also help the cold to get better and promote digestion of the stomach and intestines.