The fastest and best way to lose weight can refer to the following: 1, if it is due to more diet, the intake of calories such as cake, chocolate, coffee caused by abdominal obesity, increased fat, it is recommended to perform aerobic exercise for 30 minutes after meals, this method is the most economical and most effective. 2, can be combined with oral Chinese medicine tonics, such as ginseng and white atractylodesis, four magic pills or dan gardenia getaway pills, etc. 3, can be combined with the Chinese medicine The special treatment, such as scraping and cupping in the inner and outer thighs or abdomen, can be operated twice a day, adhere to a month to achieve the effect of weight loss and slimming. The above method is the fastest recommended weight loss method, and the healthiest, you can refer to.