Cerebral hemorrhage, also known as “cerebral hemorrhage”, occurs mostly in middle-aged and elderly people aged 40 to 70. However, in recent years, there is a trend of its onset at an increasingly younger age, which cannot help but attract great attention. The cause of cerebral hemorrhage, mostly due to hypertension and cerebral atherosclerosis patients due to mental tension, emotional excitement, strenuous exercise, forceful defecation, etc., prompting a sudden increase in blood pressure, and the rupture of blood vessels. Cerebral hemorrhage is often fierce, sudden onset. The symptoms are: headache, dizziness, vomiting, followed by a fall, unconsciousness, deep breathing, snoring, hemiplegia, urinary incontinence, sometimes convulsions, etc. Serious cases can lead to death. Even after the patient is cured, he or she will often be left with sequelae. So, how can we prevent brain hemorrhage? It is recommended that the following “ten musts” should be done in general: First, early detection and timely treatment of hypertension. Middle-aged and elderly people should do regular health checks, once diagnosed with hypertension, must adhere to medication to reduce and stabilize blood pressure, to prevent rebound and excessive fluctuations Second, must be early prevention and treatment of atherosclerosis. If suffering from atherosclerosis, should be treated early, and pay attention to the daily diet, in order to reduce blood lipids and cholesterol, to maintain the elasticity of blood vessels. Third, we must maintain a happy spirit. In daily life and work, should maintain an optimistic mood, encounter happy or unhappy things should pay attention to calm, avoid excessive emotional excitement, in order to prevent sudden increases in blood pressure. Fourth, must be combined with work and rest. Should be a reasonable arrangement of work (labor) time and tension (intensity), pay attention to rest, especially rest between work, to avoid physical and mental overwork and fatigue; night to ensure that there is enough sleep to maintain vigorous energy and enhance the body’s ability to resist disease. Fifth, must pay attention to the structure of the diet. Daily meals should be light, can eat more beans, vegetables, fruits and fish, etc., to eat less animal fat or high cholesterol food, sugar (sweets) should not eat more. This is especially important for high blood pressure, atherosclerosis, high blood lipids. Six, must quit smoking and alcohol. Alcohol and tobacco addicts should be quit or moderate. Because cigarettes can accelerate the development of atherosclerosis, hypertension is also harmful; long-term heavy drinking, will also promote atherosclerosis. Seven, must develop the habit of regular bowel movements. To keep the bowels open, regular defecation; defecation also avoid excessive force, to prevent a sudden increase in blood pressure. Eight, must pay attention to the cold to avoid the heat. According to the seasonal changes should do a good job of adjusting the body’s cold and warmth, timely add and subtract clothes, to prevent cold, high temperature stimulation of the body to avoid vasodilator dysfunction, blood pressure fluctuations increase the magnitude of the accident. Nine, must slowly change position. Squatting, bending and lying down, get up and other position change amplitude, the action must be slow, especially from the squatting position to a straight position can be used head down and eyes down the way to gradually get up, do not suddenly get up, to prevent the head a moment of insufficient blood supply and accidents. Ten, must adhere to appropriate physical exercise. Should choose their favorite and capable of sports, perseverance, in the exercise also avoid strenuous labor or overexertion. In addition, must also have the correct attitude towards the disease, establish confidence and perseverance in the fight against the disease. Remember the “ten must”, adhere to the rational use of drugs, and pay attention to the law of the onset of the disease, to take precautions. In this way, the chances of cerebral hemorrhage will be greatly reduced.