Pregnant toilet can not come out belongs to the performance of pregnancy constipation, pregnant women can adjust the diet, increase exercise, medication and other ways to improve the symptoms. 1. Adjust diet: when pregnant women are constipated, they can increase the amount of water they drink appropriately, focus on light, easy-to-digest food, eat more fresh vegetables and fruits, and avoid eating too hard, greasy, spicy and stimulating food. 2. Increase exercise: Pregnant women can carry out some suitable exercises, such as walking, yoga, jogging, etc., especially after meals, outdoor exercise can be carried out for about 30 minutes to 1 hour, in addition, pregnant women should also develop the habit of regular defecation. 3. Medication: For patients with more serious constipation, lactulose can be taken under the guidance of the doctor, and some probiotic drugs, such as lactobacillus, bifidobacterium, etc., in order to promote gastrointestinal peristalsis and alleviate the symptoms of constipation. It is recommended that pregnant women develop good habits in life, strictly follow the doctor’s instructions for medication, once the symptoms worsen or other physical symptoms, should be timely medical treatment.