Sleep a day headache can take the following measures: 1, you can use your fingers to gently massage their temples, but pay attention not too hard; 2, you can go outdoors to do outdoor exercise, such as doing aerobics, breathing fresh air can be relieved; 3, you can drink more warm water, you can properly eat fresh vegetables, fruits, in terms of drugs can take ibuprofen extended-release capsules to relieve the headache; 4, You can use a hot towel to promote blood circulation and relieve the symptoms of headache; 5. You must control your sleep time, which should not be too long, otherwise you will easily have headache symptoms; 6. If the headache persists for a long time, it is recommended to go to a regular hospital to have a head examination.