Exercise gastric power, usually adhere to physical exercise, more outdoor sports, can increase gastric power, promote intestinal peristalsis, it is recommended to adhere to half an hour to an hour a day outdoor sports, such as swimming, jogging, brisk walking, playing Tai Chi, cycling, square dance and other sports, all help to increase gastric power, promote intestinal peristalsis, enhance appetite and promote digestion. More outdoor physical exercise is also conducive to enhancing physical fitness, improving the body’s immunity, but also to promote the digestive function of the stomach. Normally, you need to develop regular work and rest habits, go to bed early and wake up early, avoid staying up late, and you need to adjust your mind, maintain psychological balance, and try to avoid long-term mental tension and anxiety, so as not to affect the gastrointestinal digestive function and intestinal peristalsis. Diet should pay attention to eat light, easy to digest, contains more vitamins and fiber food, try to avoid eating spicy, stimulating and cold food, so as not to affect the stomach digestive function.