A high pressure of 113mmHg and a low pressure of 74mmHg is normal.
Normal blood pressure is 90~120mmHg/60~80mmHg, i.e., the fluctuation of blood pressure within this range is normal, and the normal high value is 120~139/80~89mmHg, at this time, we should pay attention to a healthy lifestyle to help control blood pressure.
Measurement of blood pressure should be done in a quiet state, avoiding strenuous exercise or strong emotional fluctuations before the measurement, so as not to affect the results of blood pressure measurement.
A blood pressure measurement of 113/74mmHg is normal and only needs to be maintained on a daily basis. Normally, you can consume more protein-rich food and fiber-rich fruits and vegetables, exercise properly, reduce oil and salt, control sugar and limit alcohol.