Any yogurt is effective for the regulation of constipation. Yogurt contains probiotics, which can regulate the peristaltic function of the gastrointestinal tract, regulate intestinal flora, improve intestinal microecology, and thus play a role in softening the stool. Other yogurts contain additives and do not contain real probiotics, only fermented lactic yogurt contains real therapeutic probiotics. Drinking yogurt alone can not completely relieve constipation, but also through diet, exercise, drinking water to comprehensive conditioning, diet to avoid spicy, stimulating food, appropriate more exercise, but also to maintain a happy mood, when necessary, simple abdominal massage to promote the gastrointestinal tract peristaltic function.