Proper exercise helps to grow taller. Rustam Ahmetov height increase gymnastics this set of gymnastics boiled down to only 12 words: warm-up, walking, running, stretching, hanging, jumping.
1.Warm-up: keep the body straight, then lean forward, arms straight and swing hard to the back and up.
2, walking: a large swing of the arms, powerful forward.
3.Running: first trotting, while hands on the shoulders, arms bent elbows turned forward; then fast running jump 25-50 meters. Repeat 4-6 times, with a short rest between each time.
4.Stretching: Stand on your heels, stretch your arms straight up and then stretch in all directions. Repeat 6-8 times, with a short break in between.
5.Hang: Hang on the bar (20 seconds to 1 minute) with your legs together. Body first to the left, right rotation, then swing forward, backward, and finally do pull-ups (girls do this exercise feet can not leave the ground). Do this for 4-6 minutes each time, repeating each movement 6-8 times. There is also a way to keep the upper body straight, deep squat, and then jump upward to grab the bar, and use inertia to do the pull-down (the height of the bar and the distance between the hands should be based on personal circumstances), repeat several times.
6, jump: jump upward, strive to jump higher than the last time, or strive to reach a certain height. Jumping downward, jumping down from a slightly higher place, bend your legs as much as possible when landing, then stomp hard on the ground with both feet, and then jump upward, 30-60 times each.
Note: Do a good job of warm-up exercises to prevent injury. Step by step, you can first choose part of the exercise, and then after a period of time for a full set of exercises. From the beginning, we must pay attention to the number of good movements in accordance with the regulations. Do not do as you wish. After each section of the exercise, to take a short break, so that the breathing is smooth, limbs fully relaxed. After doing the full set of exercises, lying on the floor, tense back and hip muscles, waist slightly. Do the exercise not less than 3 times a week, each 35-45 minutes persistently, there will be good results.
Through this set of gymnastics, can promote the pituitary gland in the secretion of growth hormone more vigorous. There is no doubt that sports are the best way to increase height.