Patients with anxiety disorders can experience general discomfort, such as headache and brain fever, nausea and vomiting, chest tightness and weakness, etc. The treatment methods are as follows: 1. Relax your body and mind: when you are anxious, your mind and body will become more tense, anxious and worried, and by letting your body relax, you can relieve your inner anxiety to some extent. You can relax your body little by little by doing exercises, deep breathing or lying in bed and meditating; 2. Free association and good thinking: sit or lie down, close your eyes, relax yourself in some simple way, let your brain relax, then enter the reverie space and don’t let the irritation affect you. Through this way, many people can make their anxiety slowly relax, some people will also find the cause of anxiety. If you find the reason, think about it, think about how to solve the problem, how to change the problem, which is the key. If you find yourself anxious because you can’t complete the task delivered by the leader, you can communicate with your colleagues or leaders to see if you can solve the problem, things are solved, naturally, you are no longer anxious, and through communication and communication with others, the interaction and emotions between people are enhanced, which is also a good thing; 3, find something to do: anxiety patients may be more bull-headed, fearful and upset about something, you can find yourself something to Something to do to distract yourself. Try to find something pleasant and not particularly brainy, such as watering flowers, shopping, these effortless and easy things, so as to put down unpleasant things; 4, empty yourself: if you feel too tired, too annoyed, doing too much, why not change the environment, find a quiet place, put down everything, nothing to think about, fully engaged in their favorite things, empty themselves, give themselves A space, such as listening to songs, daze, read a book; 5, early to bed: early to bed and early to rise, many people lack of sleep, into the brain hypoxia, will make the mood restless, such as working the next day after a night shift, feel upset. So, give yourself a good sleep, plenty of energy, the mind is naturally more awake, the whole person will feel much better. If the patient does not feel relaxed by the above methods, or if the symptoms persist or even worsen, then you need to consult a doctor to do some scale tests, or even a cranial MRI, to exclude organic diseases, and then you can give anti-anxiety and anti-depressant medication, as well as psychotherapy and physical therapy, along with relaxation and burden reduction methods, which may achieve twice the result with half the effort. .