Women need to pay attention to the diet during the period, first of all, do not eat too spicy and stimulating food, do not drink cold drinks, prone to dysmenorrhea, or aggravate the symptoms of dysmenorrhea. The diet is based on light and easy to digest food, eat more vegetables and fruits containing vitamins, such as apples, grapes, oranges, etc., to help relieve menstrual discomfort; secondly, you can eat more iron-rich foods, such as red dates, animal liver, egg yolk, spinach, etc., to prevent iron deficiency anemia; again, you can eat brown sugar, red beans, etc., to help promote blood circulation, accelerate the discharge of body waste, so that the flow of menstrual blood more smoothly. Menstruating women are prone to mood swings and poor sleep quality, so it is recommended that you can drink warm milk, eat bananas, red dates, etc., which can play a role in calming and relieving bad moods. Note that tobacco, alcohol, coffee, carbonated beverages, etc. as far as possible to eliminate.