1. Fruits and fruit juices are not as healthy as you might think. Although fruit can provide a lot of vitamins, but also provides a lot of sugar, calories are very high. For example, a bowl of sweet watermelon meat actually has close to a bowl of rice calories. The situation is even more serious after juicing, not only lost a lot of dietary fiber, but also makes it easier for people to consume more calories. 2, all claims to use the latest Nobel Prize research or the latest research is not reliable. In medicine, a thing from the beginning of the discovery to the actual use of clinical above the cycle is about 10 to 20 years, so it is unlikely that the latest research results are directly used, if the publicity so to speak, can be concluded that the basic liar. 3, no doctor will ask “to protect the adult or child”. The modern medical treatment for maternity is to give priority to both sides, if you really want to give up one side, then it must be the child. This consideration only arises when there is some harm to the mother but the child is safer, but the choice is not made by the family to save one side, but by the doctor’s judgment, as in the case of a cesarean section. The most important thing is that this harm will never include life. 4. The Chinese style of menstruation is unnecessary and harmful. Many practices of menstruation come from a misunderstanding of physiological phenomena, such as mild hair loss and swollen gums due to changes in hormone levels, heavy sweating due to a drop in blood volume, and tetanus infections due to the fact that the scissors used to cut the umbilical cord are not sterile. So there is no need at all to comply with things like not being able to wash your hair, brush your teeth, or see the wind. Postpartum rest is necessary, but the way to sit on the moon is best not. 5, natural vitamins are not better than synthetic vitamins. Certain brands of health supplements claim to add natural vitamins, but in fact those who have bought them can look at the instructions, and only a small portion of the vitamins inside each tablet come from extracts like cherry. However, there is no difference between natural vitamins and synthetic vitamins in terms of their effects, but on the contrary, natural vitamins are more likely to introduce contamination and impure substances during the production and extraction process. For vitamin supplements, a hundred tablets for two dollars at the drugstore is enough. 6. The brewing you do at home is very dangerous. One is wine, and the other is the so-called fruit enzymes. Grapes and other fruits have a component called pectin, which is a good source of dietary fiber, but this component will turn into methanol after the fermentation of brewer’s yeast, which is the thing that explodes fake wine drinking death and drinking blind. In addition, because the general homebrew of these two things do not add a specific strain of bacteria, so the presence of not all yeast and lactic acid bacteria, not necessarily produce anything, will generally become a bottle of mixed endotoxins and all kinds of miscellaneous bacteria medium. Even if you insist on brewing, please seek help from someone who has experience in making kimchi. 7. Don’t put anything powdery on the wound after you’ve been injured. Whether it is a cut or a burn, the powder applied to the surface of the wound after the injury can cause severe scar growth, even if it is a hemostatic powder that will be used on certain occasions, it is necessary to get it clean in the subsequent debridement. 8, handmade soap is not better than industrially made soap. No matter what the soap is, chemically it is sodium fatty acid. The manufacture is made by reacting fatty acid glycerides with sodium hydroxide to remove water and glycerin. However, the temperature and equipment of handmade soap are limited, the reaction speed is not fast enough, the mixture is not uniform, and the amount of sodium hydroxide used is not guaranteed. Therefore, it is easy to encounter strong alkaline parts that are not fully reacted in the subsequent use. Even after maturation, the quality can not be compared with industrial products. 9, to supplement the body only drink soup is useless. Many people like to stew all kinds of soup, think soup is very complementary, but, even if the stew is long, the soup is only a very thin solution of fat and water-soluble amino acids, the main nutrients still remain in the meat, that is, want nutrition, you must eat soup dregs, simply to taste words you do not care. In addition, bone broth and not calcium, even if the pressure cooker stewed for several hours, the soup inside the calcium will only be slightly higher than tap water, the fat content is quite high. 10, persimmons and seaweed and other things that are thought not to be eaten with wine is not so terrible. In fact, such foods do harden when they encounter high concentrations of alcohol, but generally low concentrations of alcohol do not have any effect, drinking wine and beer and so on is not a big problem, but in places like Japan, persimmons are still very popular dishes to drink. Of course, you insist on serving with Hengshui Lao Bai Gan, then, general surgery is waiting for you. 11, staying in hotels and such places are generally not infected with sexually transmitted diseases. The pathogens of sexually transmitted diseases are very fragile and will be quickly inactivated after leaving the body, to spread the need for very direct contact – sexual contact, blood, mother and child. Even a small hotel, as long as the sheets and such washed, there will not be much problem, the toilet is also. 12, contraception try not to rely on the emergency contraceptive pill. Yutin, although it is a very good thing, but after all, is only a means of remedy after the fact. As this thing is through the role of large doses of hormones, eat more for the body is a great impact. 13, soy milk is not a substitute for milk. Although the protein content of the two is about the same, but calcium, fat-soluble vitamins and what not is still much lower than milk. For the elderly and children, it is more beneficial or milk. But given the large number of Han Chinese who are lactose intolerant, yogurt is also a good choice. 14, antibiotic use must follow the doctor’s advice in sufficient quantity, full time use. Bacterial resistance arises because bacteria cannot be completely killed by antibiotics, leaving some of the resistant ones as the dominant flora. The actual antibiotics can be used in sufficient quantity and in sufficient time to bring the number of bacteria down to the number that your immune system can handle, so that there are no residual pathogenic bacteria in your body, which can minimize the chance of drug-resistant bacteria forming. The actual fact is that if you don’t want to get drug-resistant bacteria on your own, don’t use antibiotics privately, and if you use them under the guidance of your doctor, don’t reduce the dosage and stop them at will. 15, the flu vaccine is safe and effective, the elderly and children are best to be vaccinated on time. The flu vaccine is made using the three most popular strains of the virus each year, which means that after the injection, people will gain resistance to the most popular types of flu. Although vaccination cannot avoid getting a cold, it can avoid the most powerful ones. 16. Don’t fast from water when you have diarrhea, especially for children. Many people like to eat and drink less when they have diarrhea, but in fact, as long as they do not vomit, they still need to try to eat normally, especially water and drink extra, and also add some salt to replenish electrolytes. Pharmacies can generally buy oral rehydration salt, back to the best effect of water, can effectively replenish electrolytes. 17. It is very important to get a rabies vaccination after being bitten. The lethality of rabies is almost 100%, and an effective means of prevention is vaccination, which is required after being scratched or bitten by carnivorous mammals (mainly dogs, cats and bats), even if there is no bleeding. For rodents, such as hamsters or rabbits, WHO’s opinion is that vaccination is not required. The reason why each of the hospital visits are played, in fact, because the outpatient doctor is not sure what is biting you, and do not know if you are lying, given the serious consequences of the onset, had to be injected one by one. 18. Ear piercing must be done with care. Ear piercing is something that girls do a lot of, but if you haven’t done it yet, make sure you are not scarred before you go to do it, otherwise it may cause serious scarring on your ears after piercing. The second thing is to try not to get pierced in the cartilage part, as the blood flow to the cartilage is extremely bad, once an infection occurs, antibiotics do not work and it will probably turn into a chronic infection that will follow you for the rest of your life. 19, drugs should never be involved. Once the drugs are on you’re done, in every sense. 20, the hospital blood test that point, and will not damage your health. An adult, there are about 4,000 milliliters of blood, and blood tests to draw a few milliliters for the total amount is simply a hair. In addition just normal people have more than 200 ml of spare blood in the spleen, drink a glass of water and your blood volume will come. The other thing is, the reason why the finger is not tied now is because the blood from the finger will be mixed with tissue fluid and the results are not as accurate as those taken directly with the IV needle.