Apple and carrot soup belongs to the common soup, has a certain nutritional value, can provide the body with carbohydrates, vitamins and other nutrients, as long as not allergic to can drink in moderation.
Apple and carrot soup is a soup made of apples and carrots, both of which are common foods.
Every 100 grams of apples (average value) contains 13.5 grams of carbohydrates, potassium 119 mg, vitamin P 15.1 mg, lysine 10 mg and other nutrients; every 100 grams of carrots contain 110 mg of potassium, insoluble dietary fiber 0.8 g, vitamin C 3 mg and other nutrients.
Drinking apple carrot soup in moderation can supplement nutrients for the body, but excessive drinking may cause indigestion, abdominal pain, diarrhea, nausea and other adverse reactions.