Nowadays, Korean dramas are popular, and long-legged Opa has charmed the hearts of many young girls, so many parents also expect their children to grow tall and become handsome long-legged Opa. However, apart from genetic factors, how can you make your child grow taller? The first thing is a proper diet. Balanced nutrition, no picky eating, partial eating can provide good nutritional support for children, because protein can promote the secretion of growth hormone, so parents can do more high-quality protein, including C meat, eggs, milk, soy milk, fish, etc. for children in the process of growth and development. At the same time, children in the process of growth and development, appropriate supplementation of calcium and zinc can also promote growth and development. Next is exercise. Exercise can stimulate the secretion of growth hormone in children, encourage children to do more ball games, jump rope and other sports. Lastly, sleep. Because the secretion of growth hormone has a circadian rhythm, the peak of secretion occurs 45-90 minutes after going to sleep, so children who work on time, go to bed early and get up early will grow taller.