Fire is originally necessary in the human body, indispensable. The fire in the human body is necessary within a certain range, but the fire that exceeds the normal range is not a good fire, which is called “fire”. For example, a sore throat, constipation, etc.. The fire, then you need to reduce the fire, the fire down to the body can tolerate the range. I also made adjustments to my diet at that time, using the “partial food therapy”. At that time, when you get up in the morning to drink a bowl of honey water, it can moisten the intestines to dispel fire, it is best to drink before breakfast, conducive to laxative, but the stomach itself is relatively weak people, pay attention not to drink too much honey water, it is easy to diarrhea, which still depends on personal physical condition. In the middle of dinner is a preference for cabbage, bitter melon, loofah, mung beans, mung bean sprouts, celery, rape and other foods that clear the liver and diarrhea, eat more will be conducive to bowel movement, can help reduce fire. Fire, it is best not to eat pepper, pepper itself is hot, you would have been on fire, if you eat, heat on heat, only more on fire, not fire. Fire, you can also eat more fruit, often eat some fruit is good for your health. Eat the right, can also help reduce fire, if not eat the right, it will only “add fuel to the fire. Like lychee, cinnamon, apricots, etc. are warm and hot fruits, originally on fire, but also eat these warm and hot fruits, which can only have the opposite result. From the taste of bananas, it is indeed a good fruit to defeat fire, because bananas are sweet cold and slightly astringent, have the effect of eliminating heat and quenching thirst, clearing the stomach and cooling the blood, laxative, hypotensive and diuretic, very helpful for dry mouth, constipation and other symptoms of yin deficiency often dry. But for people who have a weak spleen and stomach and insufficient yang energy, it will be counterproductive and make the deficiency fire more vigorous. So if you want to use bananas to defeat fire, then you still have to figure out your constitution first, and then decide whether you want to favor eating bananas. Watermelon is also the pet of defeat fire, there is such a saying: eat on two pieces of melon, drugs do not need to catch. The summer heat, this heat is also easy to cause the body of the “heat”. Not only the climate, many people have no appetite in the summer, always can not eat, so some people like to eat hot pot or spicy or cold food to relieve cravings, and spicy and stimulating things will only add to the gastrointestinal burden, resulting in indigestion, these indigestible food accumulation in the intestines, can not be discharged, it is easy to “Yu long hot The “long time”. Watermelon is a cool fruit, to quench thirst, nourish the heart and tranquilize the mind has a certain role to play, quench the summer heat, by the way to lower the fire, two birds with one stone. The general cooling fruits are watermelon, grapefruit, coconut, orange, mangosteen, tomato. And hot fruits are longan, mango, durian, etc. In addition to hot and cold, there is a flat fruit in between, like guava, papaya, cherry, mulberry, orange, etc. are. When you have a cold, you should eat less cold and hot fruits, and you can eat more flat fruits at this time.