Appropriate masturbation does not need to quit, but if there is excessive masturbation, some regulation is needed to control the frequency of masturbation in the following ways, you can choose to stay away from obscene works, wear well-fitting clothes and pants, cultivate hobbies and psychotherapy. 1. Stay away from obscene works: usually avoid contact with obscene books or movie and television works, reduce sexual stimulation. 2. Wear well-fitting clothes and pants: usually wear loose cotton clothes, less tight clothes and pants, which is conducive to reducing the friction and stimulation of the genitals. In addition, should not cover too thick quilt before going to bed, so as not to stimulate the genitals. 3. Cultivate hobbies and interests: usually more recreational activities, sports activities, interpersonal communication, etc., which is conducive to distraction. 4. Psychological treatment: for patients with serious masturbation, who can’t quit the habit of masturbation by themselves, they can have psychological treatment under the guidance of doctors. Normally, we should keep a normal mind, moderate masturbation will not produce too much harm to the body. But should not frequent masturbation, if it is difficult to quit masturbation, you can seek professional organizations for diagnosis and treatment.