Changing bad habits and developing a good routine is the key to treating insomnia. 1, the bed can only be used for rest, insomnia patients should not read or eat in bed. 2, thinking about problems while sleeping will only aggravate insomnia, in order to distract, you can take the method of counting or watching television with a timing device to enter the sleep state. 3, do not put the alarm clock in the bedroom, the alarm clock’s ticking sound and the pointer issued by the blinding bright light is a normal sleeper will not sleep well. 4, sports, regular activities help sleep, but insomniacs should be careful not to do strenuous exercise within two hours before bedtime. 5, do not drink coffee, tea and alcoholic beverages at night, and do not smoke, because these things are excitatory. 6. Regular bedtime and wake-up time can play a sedative role. Therefore, insomniacs should go to bed at a fixed time and try to get up at a fixed time, even on weekends and vacations. 7.Eating too much dinner can affect sleep, so avoid having too much dinner. 8.Nap may be enjoyable for some people, while it is not allowed for insomnia patients. Insomnia patients should try not to take a nap.