Sprains and strains are mainly soft tissue injuries, that is, strains of tendons and muscle soft tissues, once the sprains and strains occur, they need to be treated urgently and quickly. Treatment principles first of all, cold compresses, cold compresses for 24-48 hours to reduce the bleeding of the injured part, reduce the formation of hematoma. To temporarily brake the sprained and strained part, to limit the activities of this part, but also to prevent it from bleeding again, the formation of more hematomas, so that the strained tendons and muscles no longer exerted, to play a protective role, braking at least 4-6 weeks. You can take non-steroidal anti-inflammatory drugs to reduce symptoms and pain, which can achieve the fastest recovery effect.