Insomnia and panic are common clinical symptoms, the main causes of panic and insomnia: a. Long-term mental tension, mostly seen in patients with high work and life stress, in addition to panic and insomnia can also be accompanied by loss of appetite, memory loss, dizziness, headaches and other performance, patients should usually regulate their emotions, pay attention to the work, combine work and rest, avoid heavy physical exertion, ensure sufficient sleep, do not stay up late. . Second, mental anxiety, depression, anxiety, depression is mostly seen in female patients, especially in menopausal female patients, mainly manifested in depressed mood, reduced interest in the surrounding things, anxiety and irritability, restlessness, always feel that there are adverse events, patients should usually maintain a good state of mind, appropriate exercise during the day, to ensure adequate sleep at night, for patients with severe anxiety and depression is recommended to take oral anti-anxiety drugs, such as Dextran, Paxil, and other drugs. such as Dextran, paroxetine, etc.