Auntie refers to the period of a woman’s menstruation, and it is possible for women to eat lemons during menstruation, but they should be careful with moderation.
Lemon is a fruit commonly eaten in life and is particularly rich in minerals and vitamins. Every 100 grams of lemon contains 37 kilocalories of energy, 6.2 grams of carbohydrates, 209 milligrams of potassium, 22 milligrams of vitamin C, vitamin P54.3 milligrams of vitamin P and many other nutrients.
Women eating lemon in moderation during menstruation generally does not affect the body, but can also supplement the body with potassium ions and vitamins and other nutrients, which helps to maintain the body’s normal physiological needs.
However, lemon is acidic in flavor, and excessive consumption may stimulate the gastric mucosa and lead to excessive secretion of gastric acid, resulting in stomach pain, acid reflux, nausea, vomiting and other adverse reactions.
Lemon can be eaten in moderation during menstruation, and patients are advised to pay attention to the diet during menstruation to maintain a balanced nutrition, and pay attention to hygiene and rest.