Anterior lumbar disc is not the standardized medical name for what may be anterior lumbar lordosis. And lumbar anterior tilt can be related muscle groups strength training, mainly including the low back muscles and abdominal muscles, as well as the appropriate suspension way to exercise.
1. Abdominal exercise: lie flat, bend your knees. Feet should be kept at a certain distance from the hips and placed on the floor. Keep your upper body relaxed and your chin gently tucked in. Take a deep breath and as you exhale, press your belly button toward your spine. Hold this slight contraction for 5 to 10 seconds. As you inhale, relax your abdominal muscles. This exercise helps to strengthen the abdominal muscles and slow down low back pain caused by anterior lumbar lordosis.
2. Bridge Exercise: Lie on your back with your knees bent and your feet at a distance from your hips on the floor. Exhale, hips off the ground, until the shoulders, hips and knees into a straight line. On an inhale, place your hips on the floor. Repeat 8-12 times. This exercise helps to strengthen the lumbar and abdominal muscles and keep the lumbar spine stable.
3. Suspension Exercise: Hold the bar with both hands for body suspension, which serves as a traction on the lumbar spine. Do not stretch up and down, the initial attempt, the toes do not leave the ground, to avoid the lumbar force is too strong aggravate the pain. Time is not too long, to avoid upper limb muscle strain, and need to fully rest between two hanging. After the body adapts to the hanging state can try to feet off the ground, only by the hands hanging.
Patients should exercise under the guidance of a doctor to avoid the aggravation of the condition and physical injury caused by incorrect self-operation.