Apples are one of the fruits that are often consumed, and there are a lot of nutrients in them, mainly including carbohydrates, minerals, vitamins and so on. Every 100g of apple contains 13.5g of carbohydrates, 240KJ of energy, 86g of water, 20mg of carotene, 4mg of vitamin C and other vitamins; minerals in the content of more 119mg of potassium, 12mg of phosphorus and so on. Carbohydrates and other nutrients in apples are easily absorbed by the human body and can supplement the basic nutrition of the human body. Moderate consumption of apples can supplement the body’s carbohydrate, energy, minerals and vitamins and other nutrients, so it is recommended that we eat some apples reasonably and appropriately to maintain a balanced nutrition.