The benefits of black sesame paste: 1, can be a good supplement to muscle glycogen content, for muscle fatigue has a strong relief, in the recovery of physical strength is very obvious benefits. 2, can moisten dry and smooth intestine, for intestinal dry constipation, bowel difficulties, appropriate to eat black sesame paste is good moisten dry and smooth intestine, promote the benefits of bowel movements. The bad side of black sesame paste is that it may cause a high incidence of diabetes, because black sesame paste is rich in carbohydrates is sugar, if too much intake may cause an increase in blood sugar and thus cause a high incidence of diabetes.