Fried food is a national favorite, starting with the breakfast of doughnuts, pancakes, we began to be greasy. I have experienced only half a catty of oil per month planned economy era, when hyperlipidemia, obesity, coronary heart disease and diabetes and other diseases of affluence is relatively small, now every day in contact with such patients. Can not a say that poor living and eating habits will improve the disease spectrum of the country, such problems should not be underestimated. We recommend an article that tells you what happens to your body when you eat fried food for a month. A professional medical television program in the United States, “Doctors” broadcast reports: eating fried food for a month, it can cause significant changes in the liver, triggering changes in the body’s enzymes similar to hepatitis. The process of frying food produces chemically active free radicals, which destroy the essential fatty acids in the food, and when a person eats this kind of fried food, it destroys the nutrients that protect the organism and increases the level of aminotransferases in the blood. This change in aminotransferases is similar to the liver cell damage suffered by the human body when the liver cells undergo inflammation, necrosis, poisoning and so on. Therefore, experts in the program claim that the changes in enzymes in the human body triggered by fried foods are similar to hepatitis. This disease eventually leads to liver failure! More than that, eating fried food may also cause the body to undergo these changes: 1, eat fried food once a week, prostate cancer increased by 40% Eat fried food once a week, men are prone to prostate cancer, especially the possibility of suffering from aggressive prostate cancer will increase by nearly 40%. Researchers believe that when fried food cooking oil is heated at high temperatures will produce carcinogenic compounds (such as acetaldehyde and acrolein), it is easy to attack the prostate first, therefore, men should be away from fried food. 2, the risk of heart disease 56% more than a U.S. study pointed out that, compared to a healthy diet of the population, love to eat fried food, the next six years the risk of heart disease 56% more. This is because the frying process will produce a small amount of trans fatty acids, and it is very harmful to heart health. 3, the risk of diabetes increased by nearly 1 times The British “Daily Mail” reported that the study found that women who ate fried food every day nearly doubled their chances of developing diabetes during pregnancy. Harvard University researchers believe that the toxic chemicals in fried food will affect the body’s control of blood sugar. 4, may trigger a stroke Fried, puffy snacks and cakes containing cream, these junk foods are one of the triggers of stroke. Because these foods are particularly high in trans fatty acids, not only cause obesity, but also lead to abnormal lipid metabolism, ultimately leading to atherosclerosis, cerebral vascular occlusion and so on. 5, increase the risk of gastric cancer, intestinal cancer risk during the frying process, oil and grease continued to heat, will be hydrolyzed, oxidation, polymerization, cyclization, pyrolysis and other chemical reactions, resulting in a large number of oil and grease oxidation and polymerization products. Polycyclic aromatic hydrocarbons carcinogens are the representative substances of prolonged heating of fats and oils, the most famous of which is “benzopyrene”, which has a strong carcinogenicity in contact with the increased risk of gastric cancer, intestinal cancer and other cancers of the digestive tract. 6, accelerate aging frying process will produce a large number of toxic substances in the food and aging substances, including “late glycosylation end products” (AGEs) that can promote aging. Fresh food, the content of these substances is minimal, deep-fried will rise rapidly. 7, cause obesity, resulting in metabolic abnormalities fried food fat content is particularly high. Frying will be low-fat potatoes, vegetables, etc. are transformed into a fat content of more than 20% or even more than 30% of high-fat high-calorie food, will make people fat. One gram of fat is 9 kilocalories, exercise and other dietary intact, eat in 10 grams of fat every day, a year is 3650 grams, will give the body more than 7 pounds of fat! Fried food to eat less! Remember: fried food should be eaten sparingly, 25-30 grams of cooking oil per day for adults! The Dietary Guidelines for Chinese Residents (2016) suggests 25-30g of cooking oil per day, which is equivalent to 2½-3 spoons of an ordinary white porcelain spoon. However, if there is overweight or obesity in the family, dyslipidemia and other symptoms, its oil intake should also be appropriately reduced to about 20 grams. Do this, eat less oil! 1, try to choose cold, steamed, boiled, stewed and other cooking methods. Such as vegetarian dishes, fruits, low-calorie cooking chicken and duck, fish, shrimp and seafood. Please note that chicken and duck must be peeled, do not eat pork and some meat dishes. 2, do not fry staple foods, such as leek boxes. Try to choose grains and cereals, such as taro, sweet potatoes, corn, etc., but to eat less peanuts, because peanuts belong to the nuts, high fat content. If there are no grains and cereals, you can eat a small bowl of rice, do not choose leek boxes and so on. 3, less oil in the soup. Chicken soup, bone broth is generally more oil, less soup. Best to drink some corn porridge and other coarse grain porridge, drink less bone soup.