The common symptom of constipation is that you can’t get out of the stool, and the tricks circulating in the folklore are generally not based on science, so you can’t blindly believe in them, and it is recommended to make clear the cause of the disease and then do the targeted treatment. The main causes of constipation are improper diet, endocrine disorders and gastrointestinal diseases, which can be improved through dietary adjustments and medication. 1. Improper diet: long-term consumption of high-calorie, high-fat and other indigestible food, resulting in food accumulation in the intestinal tract is also prone to constipation, the need for timely adjustment of the dietary structure, increase the consumption of dietary fiber-rich fruits and vegetables, reduce the amount of fine grains and frying, fatty high-calorie foods, and pay attention to drink more water. 2. Endocrine disorders: Long-term endocrine disorders may lead to autonomic nerve disorders, causing indigestion and constipation. You can follow the doctor’s instructions to take bifidobacterium triphylium and other drugs to regulate the intestinal flora for relief. 3. Gastrointestinal diseases: such as inflammatory bowel disease, irritable bowel syndrome, etc., the patient’s intestinal function decreases, also easy to cause constipation. Can follow the doctor’s instructions to take gastric power drugs such as domperidone, mosapride or polyethylene glycol, lactulose and other laxatives to relieve the symptoms of poop and can not pull out. For the treatment of constipation must be under the guidance of a professional physician to choose the appropriate medication, should avoid blindly listening to the folk trick, so as not to delay the condition.