It is possible to drink protein powder in the morning on an empty stomach, there is no harm to the body, protein powder is a kind of nutritional supplement, can give the body nutritional supplement, in the morning on an empty stomach is possible to eat, if after drinking protein powder on an empty stomach, produce diarrhea, bloating and other conditions, prove that the patient’s gastrointestinal condition is not good, you can not drink protein powder in the morning on an empty stomach. Patients pay attention not to use boiling water to take protein powder, there are many nutrients encounter boiling water, it will be washed bad structure, one of the peptides is an example, peptides encounter high temperature will be denatured, resulting in protein powder nutritional effects become poor. It is best to take it with warm water to keep the protein powder fully nutritious and beneficial for the body to absorb. It is recommended to take the protein powder in the right amount, too much protein powder will have no effect on the supplemental nutrition and will also cause adverse effects on the body.