Processed meat products are carcinogenic food, and a variety of red meat belongs to the 2A level carcinogenic food, a moment for meat lovers but a variety of fear, which does not allow eating meat, not cancer, but also have to die of gluttony ah. In fact, processed meat products, red meat or not, they are not the only factor that makes people sick, but combined with unhealthy habits, over the years, and lead to the final appearance of cancer and other major diseases, such as excessive consumption of meat for a long time will increase the risk of type 2 diabetes. This is on the one hand, because the intake of fat exceeds the standard, waistline, weight continues to increase, endocrine and metabolic function is affected; on the other hand, meat in the “digestive” iron, naturally piled up in the body. This excessive iron is like a catalyst to stimulate the body’s oxidative stress response, leading to pancreatic damage, which in turn leads to blood sugar fluctuations, increasing the risk of type 2 diabetes. Doctor’s tip: To prevent diabetes, we should pay attention to a balanced diet, vegetables, fruits, meat with the food, control the excessive intake of protein, fat, sugar, and to strengthen the exercise, to prevent overweight. Regular physical examination and blood glucose test can detect diabetes and treat it as early as possible.