When a person leaves this world, if they can still hear voices, the last words they hear are often: loss of blood pressure and heart rate, no voluntary respiration, and a declaration of clinical death. Blood pressure, in addition to thoughts, heartbeat and breathing, is the most important sign of human life. From the establishment of the fetal heart and vascular system, we have our own blood pressure. At the very beginning, blood pressure is shared with the mother, when we croak, our independent blood pressure system starts to work, our heart system and vascular system, constituting a closed system, when the heart contracts regularly, pumping the blood in waves in the elastic blood vessels to reach every tiny corner of the body, the contraction force of the heart, the elastic force of the large blood vessels, forming the pressure of the blood on the blood vessels, and the pressure of the blood vessels. This is how blood pressure is created. The point of blood pressure is to ensure that the blood reaches every part of the body under this pressure, so that the blood can do its job of transporting nutrients and oxygen, and carrying away waste products and carbon dioxide. Blood pressure is affected by the factors that create it, the organs it affects, and the blood itself. Because blood pressure is affected by so many factors, it is a fluctuating value. It is interesting to note that these influences on blood pressure are also regulating each other in terms of their effect on blood pressure. This is why our blood pressure remains stable. The graph below, shows the stabilized values of blood pressure at various ages. If your blood pressure is approaching the corresponding value, then congratulations to you. If your blood pressure is above this level, then I think you should make some adjustments to bring your blood pressure closer to this level. A lot of people have asked me if high blood pressure is hereditary or not, and the answer is yes. First of all, your gender is the most important part of the genetic factor. If you are male, your risk of developing high blood pressure is much higher than that of women. In our analysis of people aged 35 to 59, the annual incidence of hypertension is 1.2% for men, 1.07% for women, and 3.27% and 2.68% respectively for critical hypertension and above. So men should try to be kind to their daughters-in-law, her chances of taking care of you in the future are much greater than your chances of taking care of her. Apart from the gender factor, if there is a hypertensive patient in the family, then you are more likely to develop hypertension than others. Similarly, we don’t have an ageless gene and the incidence of hypertension increases with age. Of course, these are innate factors that we cannot change. What are some of the causes of high blood pressure that are acquired factors/ Being overweight makes you more likely to have weight There is a high correlation between weight and blood pressure. The prevalence of hypertension in overweight and obese people is two to three times higher than in people of normal weight. The reason why fat people have high blood pressure is well understood, because their heart and blood vessels, need to provide extra pressure for the extra fat in order to keep them (the extra fat) supplied with blood. Body mass index (BMI) is positively correlated with blood pressure levels. For every 3kg/m2 increase in BMI, the risk of developing high blood pressure over a four-year period increases by 50% for men and 57% for women. A pooled analysis of the follow-up data of 240,000 adults in China showed that the risk of hypertension in those with a BMI ≥24kg/m2 was 3 to 4 times higher than that of those with a normal weight. The distribution of body fat is also associated with the development of hypertension. The greater the accumulation of abdominal fat, the higher the blood pressure level. Those with a waist circumference of ≥90cm for men or ≥85cm for women have more than four times the risk of developing high blood pressure than those with a normal waist circumference. I do think fat people look better to live with, but it’s better to keep yourself thinner to stay away from high blood pressure. Gluttony and heavy eating is more likely to get To celebrate a meal, to relieve the worry to a meal, a friend from afar to rub a meal, a friend to a distant place to go to rub a meal again …… food so into our stomachs, in addition to causing the obesity mentioned above, excessive sodium, alcohol, fatty acids are also in the same to raise our blood pressure. An average increase of 2 grams per day in dietary sodium intake increases systolic and diastolic blood pressure by 2.0 mmHg and 1.2 mmHg, respectively. and in most areas of China, the per capita daily salt intake is more than 12-15 grams. In the International Collaborative Study of Salt and Blood Pressure (INTERMAP), reflecting the amount of dietary sodium/potassium 24-hour urinary sodium/potassium ratio, China’s population in more than 6, while the Western population is only 2-3. Tasty life is indeed very beautiful, but there is also a saying does not also say, plain is true? Diet down, away from high blood pressure, which can make our flavorful life a little longer. Drinking too much alcohol is more likely to get Wine has been a very important lubricant in socializing since ancient times. Lift a glass to invite the moon, put wine to ask the sky, friends and relatives to get together, can drink a cup of nothing. And how to view a man after drinking, has become the mother-in-law pick son-in-law, the superior test subordinates, companions heart-to-heart necessary bridge. How many good things are happening in the sip or drink after. However, as the good things happen, the prevalence of hypertension does rise with increased alcohol consumption. Although blood pressure decreases for a short time after a small amount of alcohol is consumed, small amounts of alcohol over a long period of time can cause a mild increase in blood pressure; excessive alcohol consumption can cause a significant increase in blood pressure. The American Heart Association recommends that men and women should not drink more than 2 glasses of wine and 1 glass of wine per day, respectively. Here 1 cup of wine is equivalent to one and a half white wine, two red wine, six two beer, equivalent to 15 grams of alcohol. Alcoholics rejoice, but hopefully, when you drink alcohol, you can remember the data of one and a half. And remember, the data is cleared daily, don’t go a week without a drink, a drink a pound, and still feel like you’re not at the average amount. Stress is more likely to Blood pressure is a fluctuating value, regulated by a number of factors, among which, the regulation of endocrine hormones is the most direct and fast acting. Our body’s secretion of dopamine and adrenaline is also higher than usual when we are under stress. For example, when a person is frightened or angry, the excitement of the body’s sympathetic-adrenomedullary system will cause the heart rate to increase, contractility to increase, total peripheral resistance to rise, and blood redistribution. When we are in a fast-paced, high-pressure environment for a long period of time, the sympathetic-adrenomedullary system, as mentioned earlier, will be at a higher level of secretion for a long period of time and will gradually become “habituated” to higher levels of secretion. This leads to a tidal wave of elevated blood pressure, which is the phenomenon of “daytime hypertension” that is excessive at work and normal during sleep. The prevalence of anxiety disorders in these patients is as high as 47%, which in turn affects blood pressure, creating a vicious cycle. We work hard for a better life, but don’t forget that too much stress may cause you to develop high blood pressure and ruin your good life instead. Choose the right direction, do the work that you are suitable and happy to do, maybe your life will be different.