When suffering from cervical vertebrae have obvious degenerative changes, what are the contraindications in the diet, the following let’s learn: desirable food 1, desirable to eat high protein nutritious food; 2, desirable to eat vitamin and mineral-rich food; 3, desirable to eat high-calorie easily digestible food. Milk: easy to digest, rich in nutrients, inexpensive and good quality essential nutritional food, milk and eggs are known as a nutritional double wall of calcium-rich food. Eat in the morning and evening, hot drink is better, should not be too much. Bitter gourd: clear heat and detoxify the muscles and pass through the ligament. Will have a relieving effect on the condition do not consume too much at a time. Because the coldness is too heavy. Black sesame: the function of the kidney marrow, reasonably small amounts can play a strong muscles and bones. There is a delay in the role of intervertebral disc and joint degeneration. Avoid eating food 1, avoid eating greasy and indigestible food; 2, avoid eating fried, smoked, barbecued, raw and cold, stimulating food; 3, avoid eating high salt and high fat food. Chili pepper: It is spicy and irritating, which can cause increased permeability of the vascular mucosa, thus increasing the risk of bacterial infection in this disease. Lard: is a particularly greasy food, and the oil used to process such food are of relatively poor quality, which is extremely harmful to the human body cervical spondylosis to avoid eating. Winter melon: cold and cold food. Cervical spondylosis should be avoided.