You can touch your abdomen after a meal, but don’t touch it hard or squeeze it hard. After eating because the food into the stomach, the stomach is in a state of fullness, if you squeeze hard at this time, will damage the stomach, causing stomach discomfort. But after a meal stroking the abdomen can, stroking gently in a clockwise direction when stroking, can promote gastric motility, help better digestion of food. You can walk after meals while using your hands to massage your stomach in a clockwise direction in a circular motion, which will help digest food, improve indigestion and prevent constipation. This is a very good way to have constipation habits and indigestion and weak gastrointestinal function of patients can try this method, long-term adherence will have a very good effect. So don’t feel that you can’t stroke your abdomen when you’re full after a meal, just pay attention to the way you stroke your abdomen.