You can consume black foods such as black sesame, black fungus, or take Chinese herbal tonics to nourish your hair. Hair, that is to say, to promote the growth of the hair class of food including white sesame, leek seeds, walnuts, etc.; Wu Shuha, that is to say, the hair of the early white and early yellow can be restored to the class of food including black sesame, walnuts, barley and so on.
1. Eat black food: Chinese medicine theory, hair for the rest of the kidneys, by supplementing the kidneys can achieve the purpose of oxidation and biochemistry, and in the five colors, the kidneys belong to the black, so you can eat black sesame seeds, black fungus, black goji berries, blackberry and other black foods, supplementing the kidneys.
For example, sesame tea, composed of sesame, black tea, sesame taste sweet, sex flat, with blood and eyesight, hair and hair and other effects; black tea taste sweet and bitter, sex warm, with refreshing and waking up the brain and other effects, the two together, with nourishing yin and nourishing the blood, the efficacy of Tianjin thirst.
2. Chinese medicine soup: for hair, Chinese medicine soup is very effective, He Shouwu, cyperus rotundus, chasteberry have the role of hair, so hair formula often contains these three drugs; can also take seven treasure beard pill, can also achieve the purpose of hair.
However, the Chinese medicine soup pay attention to the special person special formula, should find a professional doctor to identify the evidence before taking.