Should pay attention to rest and keep warm when the scapula is affected by wind, and if the pain is more obvious, hot compresses, physiotherapy and medication can be taken to reduce the pain symptoms. 1. Rest and keep warm: after the scapula is exposed to wind, you should wear thicker clothes and reduce outdoor activities to prevent the pain from worsening due to cold again. 2. Hot compress: you can use hot water bag hot towel to apply a compress, you can also take a hot bath to soak, can improve the local blood circulation, relieve muscle spasm, the pain relief has some help. 3. Physiotherapy: when the scapula wind pain is obvious, you can also take massage, infrared and ultrashort wave irradiation and other treatments, can play a role in relieving pain. 4. medication: when the scapula wind after the pain is intense, you can also take drugs for adjuvant treatment, commonly used, including ibuprofen extended-release capsules, diclofenac sodium enteric-coated tablets and other non-steroidal painkillers, which is conducive to the improvement of pain symptoms. After the scapula wind pain, through the warmth, hot compresses can not be improved and relieved, you can go to the regular hospital, under the guidance of the doctor, for standardized treatment.