The methods to speed up the metabolism are as follows: First, it is recommended to engage in aerobic exercise, adhere to the daily aerobic exercise 30-45 minutes to sweat until the body, so that the heart rate increased to more than 20% of the original heart rate, can make the metabolic rate increased. Second, you can take drugs to improve the metabolic rate, such as drinking alcohol or strong coffee, etc., can also promote the formation of metabolic rate faster. Thirdly, drink water regularly, increase 500-1000ml on the basis of daily water consumption, which can speed up the metabolic rate by promoting diuresis. Fourth, improve dietary habits, increase the fruits and vegetables rich in vitamin C and trace elements, can also improve the metabolic rate in the body. Fifth, appropriate muscle-type exercise to improve the resting formation metabolic rate.